One of the questions that has been asked over and over are about the best workouts to lose chest fat for men and who and how should they be done. Before we delve deep into some of the workouts to lose chest fat, I want you to be clear about breast enlargement in men. This is because, too often men develop the notion that any type of breast enlargement no matter what the underlying matter is, can be eliminated with workouts and that notion is not true. Workouts to lose chest fat works better when part of your breast enlargement is caused by fat.
So if your breast enlargement has been caused as a result of fat build up or pseudogynecomastia, then workouts will definitely work. But if the underlying matter is 100% gland growth and not fat, then workouts will not make any difference and in most cases, it will only highlight the chest once fat around the chest is eliminated through workouts. The exact same happened to me when I started to do workouts to lose chest fat along with crash dieting thinking that it will eliminate by breast enlargement and what happened was, I became thin all over my body EXCEPT my chest. Guess what?, it was gynecomastia and not pseudogynecomastia.
Are workouts To Lose Chest Fat Useless For Gynecomastia ?
The classification of breast enlargement in men into that which is due to fat and due to breast tissue or gland growth is primarily for the sake of clarity. In reality, things are not that black and white or exactly 100% fat or exactly 100% breast tissue. In the majority of cases of men with breast enlargement, there will always be a combination of fat and breast tissue and this is called mixed gynecomastia. For some, the majority of the mass will be breast tissue and a minority of the mass would be fat or the other way. So in such cases, workouts to lose chest will help to eliminate that part of mass which involves fat.
How Can I Know If workouts To Lose Chest Fat Are What I should Go For ?
First things first. You would need to find out first whether what you have is fat and the best and straightforward way is to see a doctor specializing in gynecomastia or breast reduction treatment. If you are what is considered as over-weight or obese or someone with high body fat, you will always have chest fat proportional to overall body fat. Even if you have breast tissue growth in such a case, you will have fat in your chest as a result of overall body fat content.
Weight & Frequency
All of the workouts to lose chest fat should be low weight and high frequency. This means the weights you use on the machines or the weight of the dumbbells that you use should not be too high or heavy. You are tying to burn the fat and not trying to break the muscle fiber and have them grow stronger as a result. Again, low weight, high frequency.
The following workouts to lose chest fat have been thoroughly researched and was recommended by fitness experts. All of them have one thing in common and that is, all of them targets the upper chest. You may ask why? Because we need the fat in the lower chest and under the nipples to be first spread up to be burned out to experience breast reduction. Doing workouts for upper chest will also stretch the lower chest and will tighten that area.