How To Know The Type Of Breast Enlargement You Have ?
FThe best way to diagnose what is causing your breast enlargement is to see a trained medical doctor. Your GP or family physician is well qualified to do it but I recommend a doctor specialising in gynecomastia because they are medical professionals specialised in this part of your body and does physical examination for this particular diagnosis on a daily basis. Almost all doctors who specialise in gynecomastia surgery also provides free initial consultation and you can utilise that opportunity to have the reason for your breast enlargement confirmed. Below is one method doctors use to confirm what is causing your breast enlargement. I am listing this for informational purposes only and ALWAYS have a doctor diagnose it and confirm it. Do not self-diagnose it.
In this illustration, you can see the patient lying flat on his back with his hands clasped beneath his head. Using the separated thumb and forefinger, the doctor slowly brings the fingers together from either side of the breast. If the individual has true gynecomastia, a rubbery or firm mound of tissue that is concentric with the nipple–areolar complex is felt. On the other hand, if the individual has pseudogynecomastia, no such disk or tissue is found.
Physical Examination Findings For Gynecomastia & Pseudogynecomastia Or Lipomastia
|A mass under the nipple area of the breast with or without pain when touched or squeezed.||Breast enlargement involves the both breasts equally and evenly, without pain during palpation.|
Difference Between Gynecomastia & Pseudogynecomastia
The excessive growth of breast tissue in adult men is genuine gynecomastia. The reason for breast enlargement or feminization of the breast is the breast tissue growth. Read the A-Z guide to gynecomastia for more information.
Pseudogynecomastia Or Lipomastia
Accumulation of fat behind and around nipples and in the chest is pseudogynecomastia. The reason for breast enlargement or feminization is due to fat build up as opposed to growth of breast tissue. Read this detailed article on pseudogynecomastia for further differences from gynecomastia.
Ideal Users Of Breast Reduction Pills For Men
Those who are looking for an option other than surgery to get rid of unwanted breast enlargement.
Those who can neither take time off from work nor prefers surgery.
Those who are unable to get insurance coverage for surgery but still wants to get rid of breast enlargement.
Those who are looking for personalised breast reduction treatment.
Those who are looking for instant results like within a week.
Supplements Marketed As Custom Developed Chest Fat Burners
Gynexin and Gynectrol are two supplements that are marketed as custom developed fat burners specifically developed for chest fat. Their websites also uses the word gynecomastia very loosely for breast enlargement in general. However, both Gynexin’s and Gynectrol’s website very clearly states that their products target chest fat and does not make any claim that they work to get rid of breast tissue which is genuine gynecomastia.
Are These Unique Type Of Fat Burners ?
There are two unique ingredients, Sclareolides and Guggulsterone that is common to Gynectrol and Gynexin. Sclareolides is a herb found in the Mediterranean, North Africa and Central Asian region considered by some as helpful in increasing metabolism. Guggulsterone originates from India and is processed from the gum of the Commiphora mukul tree and is considered by some as having the potency to lower cholesterol or fat levels from the body. So the basic approach of these two products from an ingredient point of view is to increase the level of metabolism and reduce body fat.
The problem is that there is little in the form of established or conclusive evidence that these two have the claimed potency of raising metabolism and lowering high levels of body fat. There have been a few studies about Guggulsterone that can be verified and you can see them at the National Centre for Biotechnology Information. One concludes that the results are inconsistent to arrive at a definite conclusion and you can read the abstract here. Another study that you can read here concludes by saying that the effects of guggulipid in patients with high cholesterol are not clear. Another study conducted among 34 people in Norway found that people who had Guggul had low cholesterol levels but their mean levels of LDL-C, triglycerides, and total cholesterol/HDL-C ratio had no change.
The Darker Side Of Guggulsterone
The inconsistent results when it comes to the potency of Guggulsterone is not the main problem. There is a potential dark side for this herb and it is that it does not play well with estrogen. According to WebMD’s dedicated page for Guggulsterone, high levels of Guggulsterone can theoretically increase the side effects of estrogen and as you have come to know by this time, one of the side effects of excess estrogen is gynecomastia or development of breast tissue in men. There is no need for panic if you want to take this supplement for fat loss but I suggest you avoid it if there is the possibility of excess estrogen in your body. Its fat reducing properties are not that well established or proven and on top of that, there is the risk of interaction with estrogen in your body.
How To Lose Chest Fat For Sure
Now that we have looked at these two products and their ingredients, I will tell you how you can practically reduce chest size. There are only two ways you can reduce chest size permanently and the first is through breast reduction surgery. If you go for breast reduction surgery, a gynecomastia surgeon will remove 1) excessive breast tissue through a procedure called excision and 2) remove chest fat through a procedure called liposuction. Surgery becomes the only option if your breast enlargement is caused by breast tissue. I hate to tell you but you cannot do anything else to get rid of the breast tissue that has been there for some time. You can use testosterone supplementation to correct the testosterone-estrogen ratio in favour but that is preventing further development of breast tissue and not removing the breast tissue that is already there.
Chest and abdomen are the most vulnerable areas of our body for fat deposits and if you are above normal BMI or above normal weight, you will have a lot of chest fat which is also one of the most stubborn type of fat to lose. All you need is to lose that chest fat to see significant breast reduction. Can you go for surgery to lose chest fat ? Yes by all means if you can. But do you have to ? No. If you like to know more about getting rid of chest fat without surgery, continue reading.
3 Key Elements To Lose Chest Fat
There are three key elements if you need to get rid of chest fat and they are 1) You need to reduce or limit fat intake, 2) You need to increased metabolism to burn of stubborn chest fat and 3) you need to do specific workouts that will burn off chest fat and widen your chest.
How To Control Fat Intake
It is very easy to tell someone to control fat intake or food intake in general because its easier said than done. What does the body do ? The body fights back with a vengeance with hunger pangs. Why the body fights back with hunger pangs is because it is in survival mode and wants to get the fat back into its system for future survival. The physiological mechanism in us is not concerned about how we feel or how does the chest look like. For the body, its all about getting as much as fat as possible to store for its survival. The body does not relate its mechanism with the aspirations of the mind. Some people say you can simply will it out over hunger pangs and that is simply horse crap!. Anyone can tell it to anyone ELSE because they are not doing it. I know what happens when you try to will it out because I have done that. You will become hungry, tired, unable to focus and in the end you lose the fight against the body. Why most people fail to lose stubborn chest fat is because their body is not supported to curb its appetite and this creates a lot of stress and strain in their day to day life. One of the misconception that a lot of people have is when they think of losing fat in isolation from the daily realities of life and work. Losing stubborn fat like that of chest requires the body mechanism to be taken into consideration and for that you need appetite suppression support. This is where a lot of fat burners fail. They are dosed for metabolism but fails to address the issue of increased appetite that is caused by increased metabolism.
Stubborn fat like chest fat can only be burned off when you are able to control your appetite, consume less fat and workout at the same time. We will look at a multi-modal fat burner that helps you curb appetite, burns stubborn chest fat and gives you focus throughout the day so that you can go about with your normal day routine. Before that, let’s look at workouts that are designed to specifically target chest fat.
The Best Multi-Modal Supplement To Lose Stubborn Chest Fat
Precise supplementation is the difference between a failed attempt to lose chest fat and a flat strong chest. It is also the difference between the amateurs and the pros in the fitness field. Precise supplementation makes fat loss efforts very practical and attainable because it provides support on all fronts. Fat loss does not happen in a vacuum or in isolation and your body and mind needs support. You body needs support to increase fat burning, suppress appetite and stop fat production. Your mind needs focus and cannot be distressed from the hunger pangs.
Instant Knockout is the most advanced and clinical grade multi-modal fat burner that you can buy without a prescription. It was originally developed for MMA fighters to lose weight and has since been made available for the common market. One thing that makes it unique is the end to end support it provides for your body and mind to keep pushing towards burning off that last drop of fat. It is also one of the strongest dosed fat burners endorsed by Pro Boxers, MMA Coaches and MMA Fighters.
We will take a look at the ingredients and their mechanism of action. Another positive aspect of this product is that the dosage of its key ingredients is not hidden behind a proprietary blend. You exactly know how much of the ingredients you are getting and there is no risk of buying an under-dosed product that is more on filler and less on key ingredients.
|Ingredient||Dosage||Mechanism Of Action|
|Vitamin B6 (as pyridoxine HCI)||5mg||Increased metabolism, stops hunger pangs and prevents muscle loss|
|Vitamin B12 (as cyanocobalamin)||10mcg||Converts stored body fat to energy|
|Zinc (as zinc oxide)||10mg||Increases fat burning|
|GTF Chromium (as picolinate)||100mcg||Increases body’s fat burning process|
|Green Tea Extract (leaf)||500mg||Increases metabolism|
|Green Coffee Extract (bean)||100mg||Increases metabolism|
|Cayenne Powder||100mg||Burns fat faster|
|Glucomannan (konjac root)||1800mg||Prevents fat absorption into the body|
|Caffeine Anhydrous||300mg||Reduces fatigue and increases focus|
|Black Pepper Extract||10mg||Prevents fat cell formation|
As you can see, each ingredient in Instant Knockout has a unique role and forms part of the multi-modal fat burning mechanism. I have researched a number of fat burning supplements and Instant Knockout is the most safe and strong fat burner in the market that does not have any known side effects. It is also one of the most sold fat burner in North America and Europe and only fat burner openly endorsed by the professional MMA community.
Used & Endorsed By MMA Fighters & Coaches
One of the most reliable benchmark of reliability for any fat burning product are testimonials from professionals who have used it and are willing to vouch with their name and face. Following are some testimonials from professional MMA fighters, MMA coaches as well as common folks like you and me who have successfully used to Instant Knockout to burn off significant amounts of chest fat.
Diego Sanchez, one of UFC’s famous fighters used Instant Knockout to cut from 190lbs to 145lbs. You can see his short review in the below video or read the full review here.
Greg Jackson is one of the most experienced and sought after coach in MMA and has coached some of the biggest names in the sport like Georges St. Pierre, Jon Jones and Holly Holm. He also recommends Instant Knockout to his students and you can see his short video review of Instant Knockout or read the full review here.
John Dodson is another professional MMA fighter who has used Instant Knockout to lose fat and be in peak shape. He was also the champion in Bantamweight category of season 14 of The Ultimate Fighter Championship. You can see his short video review below or read his full review here.
Money Back Guarantee
Money back guarantees are dime a dozen in the fat burner supplement market but as you have seen in the case of the other two fat burners marketed as breast reduction pills for men, the devil is in the details. The money back guarantee is hidden behind a maze of conditions and clauses virtually making it impossible for a customer to get his money back. I personally believe that a money back guarantee is one of the most important mark of trust a manufacturer have on their products ability to achieve the promised results. Instant Knockout has a 90 day money back guarantee if you do not see any results after using the product and this is why I have no qualms in recommending this product.
|1||Do I need to prior approval from customer service to return Instant Knockout ?||No|
|2||Do I need an RMA (Return Merchandise Authorisation) from customer service to return Instant Knockout ?||No|
|3||Will I get money back for opened or empty bottles ?||Yes|
|4||Will I get money back for unopened or empty bottles ?||Yes|
|5||Does Instant Knockout contains any banned substances ?||No|
|6||Can you pass a drug test while/after taking Instant Knockout ?||Yes|
Ready To Lose Chest Fat ?
|1||Fat burner type||Multi-modal fat burner|
|4||Thermogenic fat burning|
|5||Prevents fat production|
|8||Prevents mood swings|
|10||Dosage information of ingredients available||Yes|
|11||Manufactured in||U.S.A in FDA approved facility and U.K in GMP approved facility|
|12||Free worldwide shipping||Yes|
|15||Unconditional money back guarantee||90 day money back guarantee|
Instant Knockout is an absolutely effective high strength fat burner endorsed by MMA fighters and MMA coaches and has a 90 day money back guarantee. If you are willing to do even basic cardio, I highly recommend you buy Instant Knockout to achieve significant breast reduction.
Other Options For Breast Reduction
There are two other options to manage breast enlargement and they are to use a 1) compression shirt or 2) have it removed by surgery. Compression shirts are an inexpensive option but they are only a temporary option. Take a look at the compression shirts for men page for detailed information about their pro’s, cons and where to buy them. Breast reduction surgery for gynecomastia (excision of breast tissue) or pseudogynecomastia (liposuction of chest fat) is another (albeit expensive) option that is personalised and customised for your individual needs. Take a look at our A-Z guide to breast reduction surgery page for more information.