An infographic about gynecomastia treatment options

Gynecomastia treatment options are getting more and more popular, thanks to a growing number of body conscious men who are no longer afraid to seek out solutions for their enlarged breasts. Discussing about breast enlargement used to be taboo but these days, more and more men including celebrities are openly talking about their struggle with gynecomastia. Read the following of this page to know the various gynecomastia treatment options available as well as their pros and cons.

finding estrogen levels are a major step when it comes to gynecomastia treatment options

What Is Your Baseline Estrogen Level ?

One key aspect we have to understand when looking for gynecomastia treatments options is that gynecomastia is always caused by an excess of estrogen in the body. The source of this excess estrogen may vary and no matter what the source is, the result is always excess estrogen. Along with looking at gynecomastia treatment options, we must be looking at how we can assess and control the intake of estrogen. To get an objective and factual picture of what your body’s estrogen levels are consult a doctor who specialises in the pathophysiology and management of gynecomastia who can order for tests that will find out your current estrogen levels. Read more about estrogen level tests for gynecomastia here.

You Are What You Eat

food that is high in estrogen can also promote breast tissue growth

Before you look and learn about the treatment options that are available, take a look at what you are putting inside your body on a daily basis and you will be amazed by the number of foods that are rich in estrogen or aid your body to boost estrogen production. A number of common food items that we have in our stores and in menus are silently sabotaging your testosterone-estrogen balance. Below is a list of food items that are rich in estrogen and try to avoid them unless you have been asked to include that in your diet.

No: Description
1 Dried fruits
2 Flax seed
3 Peas
4 Beans
5 Peas
6 Sesame seeds
7 Chickpeas
8 Bran cereals
9 Soybean
10 Tempeh
11 Tofu
12 Alfalfa sprouts

The list is in no way a complete list of all pro-estrogen foods that you should consume at the bare minimum but I wanted to bring your attention to the fact that our diet does play a huge role. Some body types due to genetic factors are also highly receptive and susceptible to estrogen. For example, another person and you can eat the same food and if your body is more prone and receptive to estrogen, then you have a significantly higher chance of having excess breast tissue. Along with any gynecomastia treatment options that you may chose, intake of such foods must be kept at a minimum so that you are not jeopardizing the benefits of treatment through your food intake. These are some of the small steps that you can take to prepare your body for treatment.

Gynecomastia Treatment Options

An image with the text gynecomastia treatment options

Before going through the main gynecomastia treatment options, let’s make sure that we are on the same page. I am assuming that you have a pretty solid idea about what gynecomastia and pseudogynecomastia are. Breast enlargement can be caused by excessive breast tissue as well as chest fat or a combination of both. I am also using the word “gynecomastia treatment” in the broadest sense incorporating all and every options to temporarily or permanently to get rid of gynecomastia. So without further ado, let’s start.

Gynecomastia Shirts

The least expensive among the available gynecomastia treatment option is to use a gynecomastia compression shirt that will compress your chest and mask the breast enlargement. If you are going to a formal setting and is a bit concerned about your sagging chest, then your best and logical option is to buy one of them. Unlike in the past, mainstream companies like Under Armour and Nike are all offering compression shirts of excellent quality.

A man wearing a compression shirt that can be used for gynecomastia treatment
  • Gynecomastia compression shirts are cheap and inexpensive. You can easily buy a branded good quality compression shirts for less than $50.

  • The effect is fast and instant. Gynecomastia shirts are the best option if you have neither time nor money but still wants to do something about your sagging chest.

  • Another benefit of using a gynecomastia compression shirt is that you can experience the results of having no gynecomastia. If you are planning to use gynecomastia supplements or gynecomastia surgery but not sure how it would be after, use a compression shirt to see what it is like to have a flat chest.

  • The main drawback is that the effect is temporary and once you take the compression shirt of, the situation is reversed.

  • There will be some uneasiness during the first few days when you use it but you will get used.

The Ideal Candidate

Compression shirts are ideal for those who have an immediate need to mask their gynecomastia but have no time to use a gynecomastia supplement or does not prefer surgery. Gynecomastia shirts are only good for formal dressing and events. A day out in the beach or time at the pools are not instances you would not want to use a gynecomastia shirt as it will only get you even more unwanted attention.

Browse Compression Shirts @ Zappos

Gynecomastia Supplements

One of the most sought after gynecomastia treatment option these days are gynecomastia supplements that targets the hormonal imbalance and reverse the breast tissue development. These gynecomastia supplements occupies a sweet spot among the gynecomastia treatment options because they are cost-effective and offer to permanently get rid of gynecomastia without expensive surgery. For anyone looking to get rid of gynecomastia permanently, these are the best of both worlds combining cost-efficiency and convenience. Gynexin, a gynecomastia supplement that has been in the market for the last 9 years is the category leader among gynecomastia supplements.

An image of a supplement forgynecomastia
  • Gynecomastia supplements are the only gynecomastia treatment option that permanently gets rid of gynecomastia without surgery.

  • They are extremely cost effective at a fraction of the cost of surgery. Affordability is one of the major the selling points of gynecomastia supplements.

  • Using these gynecomastia supplements does not require any time off from work.

  • Some users have reported that they did do not experience any significant breast reduction.

The Ideal Candidate

If you want to permanently get rid of gynecomastia but does not prefer surgery, then gynecomastia supplements are your ideal option. Gynexin guarantees breast reduction for 99% of users and you can see user submitted before and after images on our Gynexin review page.

Gynexin Review

Post Cycle Therapy For Steroid Users

One of the most undesirable side effect of using steroids and other performance enhancing drugs is gynecomastia. Steroids have been scientifically proven to alter hormonal equilibrium by accelerating the level of estrogen. Gynecomastia is an obvious after effect of that. This happens out of the blue to a lot of newbie body builders. The irony is that this could have been completely avoided had they had taken preventive measures.

You can see horror stories of bodybuilders who have suddenly found out about gynecomastia all over the body building forums. Post Cycle Therapy or PCT is one of the gynecomastia treatment options available for those who developed gynecomastia as a result of steroid use. A comprehensive PCT stack would comprise of a selective estrogen receptor modulator (SERM), an aromatise inhibitor (AI) and a testosterone booster. Having all the three will give you full protection. For detailed information about Post Cycle Therapy and how to use them, read the gynecomastia treatment options for body builders page.

post cycle therapy is one of the gynecomastia treatment options to get rid of gynecomastia for steroid users
  • Post Cycle Therapy (PCT) will counter the accelerated estrogen production and prevent the resultant gynecomastia from happening.

  • Post Cycle Therapy helps you to retain the muscle and form you painstakingly worked for. One common problem associated with discontinuation of steroid use is the loss of form and figure and a proper PCT will help you to retain the form and figure.

  • PCT will also speeds up the body to resume normal production of testosterone and the testosterone booster will act as a buffer until the time when the body goes on full steam to produce testosterone.

  • Hot flashes, infrequent bouts of vomiting, mild nausea, loss of sexual interest/erectile dysfunction, headache, tingling of the skin, leg cramps and hair thinning are some of the reported and possible side effects.

The Ideal Candidate

The ideal candidate for Post Cycle Therapy is some who has just completed or is considering a cycle of steroids. If you are yet to take steroids, keep in mind that you will have to subsequently do a proper PCT to prevent gynecomastia. In this case you will likely experience some side effects mentioned above. If you have already  cycled, then using PCT or gynecomastia surgery would be your alternatives.

Post Cycle Therapy

Gynecomastia Surgery

Gynecomastia surgery is the most definitive yet expensive gynecomastia treatment option when nothing else is able to permanently get rid of gynecomastia. Previously the treatment of choice for celebrities and the affluent, gynecomastia surgery is becoming more and more common. In this type of gynecomastia treatment, a patient works with a surgeon specializing in the treatment of gynecomastia and will arrive at a consensus on what the chest shape and contour will be after gynecomastia surgery. Breast reduction surgery was the most done procedure in 2015 according to available statistics.

An image showing gynecomastia surgeon as one of the gynecomastia treatment options
  • Gynecomastia surgeries when done by a surgeon specializing in gynecomastia has 100% success rate.

  • It is fast and convenient. The total time between the time you enter the facility and leave after your gynecomastia surgery is a max 4 days and within 4 days, you have completely different flat chest.

  • Out of the available three gynecomastia treatment options, gynecomastia surgery is the fastest way you can permanently get rid of gynecomastia.

  • The average cost for gynecomastia surgery is $6000-8500 and not everyone will be able to afford it.

The Ideal Candidate

The ideal candidate for gynecomastia surgery is someone who has tried hormone balancing supplements along with an estrogen-free diet and not satisfied with the results. Gynecomastia surgery is also the only feasible option for those who did not achieve significant breast reduction with gynecomastia supplements. The ideal candidate for gynecomastia surgery is someone who wants personalised gynecomastia treatment that involves the service of a doctor who will also shape the chest contours as part of surgery.

A-Z Guide To Gynecomastia Surgery

Suggested Further Reading

honest gynexin review with before and after images

the main requirements to get insurance coverage for gynecomastia surgery

a detailed guide about causes of gynecomastia

compression shirts for men with gynecomastia

the best workouts to lose chest fat for men

what is man boobs

a-z guide to gynecomastia surgery

a definitive guide covering everything on gynecomastia surgery cost

causes and frequently asked questions about gynecomastia in teenagers

a-z guide to breast reduction supplements for men

a comprehensive guide to post cycle therapy to get rid of gynecomastia

A-Z guide to pseudogynecomastia

Still Couldn’t Find The Information ?

If you still have a question or would like to know more about a particular aspect of gynecomastia, we have the world’s largest database/knowledge-base of question and answers about gynecomastia and you will most likely find the answer for your question there. We also have a forum where you can post your questions and you can also send us your query through the contact form. Before sending us your questions through the contact form, make sure you have searched in our public database as well as in the forums.

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