Before explaining about how to speed up fat loss, we need to be on the same page the various factors that come into play in the process of fat loss. One of the fundamental misconceptions about body fat is that fat stored in all parts of the body are the same. Pectoral fat and abdominal fat are one of the hardest to lose and this is because they require a high level of metabolism and a higher degree of lipolysis (breakdown of fat). Chest fat also releases an enzyme called aromatase that converts testosterone to estrogen and when excess estrogen that is produced binds itself to chest fat, it causes breast tissue growth or gynecomastia [7,8]. Some men also have a higher predisposition to store more of their body fat in the chest than others. If you plan to integrate a chest fat burner in your workouts to lose chest fat, I highly recommend Gynectrol, a supplement with natural ingredients developed exclusively to burn off chest fat by CrazyBulk. Gynectrol is also one of the few chest fat burners used by many in the fitness community as part of their cutting stack.
Developed Exclusively For Chest Fat
Made In U.S.A
Is a nutrient and not a therapeutic agent and therefore will only be of benefit to those whose problems are due to suboptimal intake of ingredients.
One last thing before we look at the specific workouts to lose chest fat. Let’s go through some of the frequently asked questions about doing these workouts to lose chest fat including how to do them, about dieting as well as ways to speed up chest fat loss.
Our goal for doing these workouts is to bring down the chest fat and controlling fat intake is one step that can speed up the fat loss. The main benefit of dieting is that you are creating a fat deficit in the body and as a result, the body is forced to use up the stored chest fat. Now for some of us, creating a significant calorie deficit is not possible due to work and in that case, try to be a bit more conscious in the food by avoiding food items that are fried or contain too much sugar.
All of the workouts to lose chest fat should be low weight and high frequency. This means the weights you use on the machines or the weight of the dumbbells should not be too high or heavy. The rationale for that is you are trying to burn the fat and not building more muscles at this time. The goal is to first burn off all stubborn chest fat and once the fat is gone, we can go full steam with more weights to build muscles. Again, low weight, high number of sets or repetitions.
Keep in mind that you are doing this for a specific purpose and are not competing with who are taking heavy weights to build muscles. When I was working out at the gym, there have been awkward situations when others thought that I was a slacker who only bothered with the small weights. If some body comes up and ask why are you always using the low weights, tell them that your goal is to just lose the fat, become lean and NOT build muscles.
One of the myths about workouts and bodybuilding in general is called “spot reduction”. Spot reduction means you concentrate all your time and effort on working out for just one part of your body and develop it more than other parts. This is not true and it applies for the chest as well. Now that being said, it does not mean that you have to workout for the whole body when you do these workouts to lose chest fat. Start with basic cardio , jumping rope (skipping) and then go for these workouts to lose chest fat.