Unique Aspects Of Chest Fat
Chest fat is one of the most stubborn types of fat in the body and some men are predisposed with a vulnerability to store more of their body fat as chest fat. The pectoral (chest) area also does not move on its own and can only be impacted with the help of the hand. Chest fat also requires a high level of metabolism to burn it off. One reason that a lot of men have a difficult time in seeing results after doing workouts to lose chest fat is that, their metabolic threshold is not adequate to burn off chest fat. All of these aspects make losing chest fat challenging.
Frequently Asked Questions About Workouts To Lose Chest Fat
One last thing before we look at the specific workouts to lose chest fat. Let’s go through some of the frequently asked questions about doing these workouts to lose chest fat including how to do them, about dieting as well as ways to speed up chest fat loss.
Should I Diet While I Do Workouts To Lose Chest Fat ?
Remember, our goal for doing these workouts is to bring down the chest fat and controlling fat intake is one step that can speed up the fat loss. There are two objectives for dieting in the context of fat loss. Dieting invokes a calorie deficit in the body and as a result, the body is forced to use up the stored fat. The practical issue with calorie control or dieting is that it is physically draining to workout when we are eating less. Dieting and the resulting hunger pangs also affects our mood and motivation to workout.
What size of weights do I use and how many repetitions ?
All of the workouts to lose chest fat should be low weight and high frequency. This means the weights you use on the machines or the weight of the dumbbells that you use should not be too high or heavy. The rationale for that is you are tying to burn the fat and not building more muscles at this time. The goal is to first burn off all stubborn chest fat and once the fat is gone, then we can go full steam with more weights. Now read after me again, low weight, high frequency.
One distinction that you have to understand while at the gym is that you are doing this for a specific purpose and are not competing with the other guys who who are taking heavy weights. When I was working out at the gym, there have been awkward situations when others thought that I was a slacker who only bothered with the small weights. If some body comes up and ask why are you always using the low weights, tell them that your goal is to just lose the fat, become lean and NOT build muscles.
Should I Just Workout For The Chest ?
One of the myths about workouts and body building in general is called “spot reduction”. Spot reduction means you can simply workout for just one part of your body and develop it more than other parts. This is not true and it applies for the chest as well. Now that being said, it does not mean that you have to workout for the whole body when you do these workouts to lose chest fat. Start with basic cardio , jumping rope (skipping) and then go for these exercises.
Can I Speed Up Chest Fat Loss ?
Before explaining about how to speed up fat loss, we need to be on the same page the various factors that come into play in the process of fat loss. One of the fundamental misconceptions about fat loss in general is that everyone has the same fat loss threshold and this is not simply true. For example, if you take two men with the absolutely same weight and body mass index and on an exact same diet and have them go through the exact same workout routine, you will likely see that they may not necessarily have the same level of fat loss. This is because their metabolism and their body’s process in burning fat are very different. The other main reason is that some individuals are also predisposed with retaining chest fat when compared to others and this is what is called stubborn chest fat. This is why some men will find it very hard to see results even after tirelessly doing workouts to lose chest fat.
There are two fundamental ways the body burns off fat and one is through increasing metabolism. The other is through converting stored body fat into energy when there is a deficiency that usually when we diet or cut on fat. For some men, their metabolism may be low to burn off fat fast. Another problem is that some are unable to go on a calorie deficit due to hunger pangs that basically makes it impossible. A calorie deficit also leads to fatigue making workouts to lose chest tiresome. So these are all obstacles to lose fat and losing chest fat faster requires support in these two areas. If you want to speed up chest fat, then you need a fat burner that would increase your metabolism, converts stored body fat to energy and suppresses appetite so that you can successfully create a calorie deficit to speed up chest fat loss.
Used & Endorsed By MMA Fighters & Coaches
One of the most reliable benchmark of reliability for any fat burning product are testimonials from professionals who have used it and are willing to vouch with their name and face. Following are some testimonials from professional MMA fighters, MMA coaches as well as common folks like you and me who have successfully used to Instant Knockout to burn off significant amounts of chest fat.
Diego Sanchez, one of UFC’s famous fighters used Instant Knockout to cut from 190lbs to 145lbs. You can see his short review in the below video or read the full review here.
Greg Jackson is one of the most experienced and sought after coach in MMA and has coached some of the biggest names in the sport like Georges St. Pierre, Jon Jones and Holly Holm. He also recommends Instant Knockout to his students and you can see his short video review of Instant Knockout or read the full review here.
John Dodson is another professional MMA fighter who has used Instant Knockout to lose fat and be in peak shape. He was also the champion in Bantamweight category of season 14 of The Ultimate Fighter Championship. You can see his short video review below or read his full review here.